Health. Joy. Abundant living. These are not empty words. They are not impossible ideals. They are freely and readily available to all willing to take hold. As with everything the best things come with a cost. The price of full and beautiful health is the training of our mind and body to take in the best, most life giving, nutrients we can. Unfortunately this is not as easy as signing up for a diet or workout plan. To actually make these changes, we must discover what lies at the root of our cravings, our emotional attachments, our work schedule, our life patterns. It is a puzzle that can simply be decoded and rearranged to last and fill us with strength and vitality. Some are able to embark on this journey alone, others need a hand to hold. Someone to spread before them the way to eat, their meal plans, the food to consume, to explain what happens when we refuse to nourish ourselves. We need a teacher, someone to coach us on our journey to joy filled living.
I am a certified health coach, trained in 100 different dietary theories, practical lifestyle management techniques, as well as innovative coaching techniques. My education came from the Institute for Integrative Nutrition, I learned from David Wolfe, Geneen Roth, Dr Deepack Chopra, Dr Andrew Weil, and Dr Walter Willet, just to name a few of the leaders in nutrition and health that taught at the school.
As my client, you will - - understand and reduce your cravings - identify your ideal weight and work to achieve and maintain it - set and accomplish your goals and dreams - increase your energy - enjoy better sleep - learn about new foods and how to use them in your diet - begin to love yourself - empower you to live your perfect life
Your program includes - - 2 fifty minute sessions per month - learning how to meal plan - unlimited email support - finding the best places to shop and what to buy - quick and easy recipes that will nourish you - simple, informative handouts to guide you on this journey - coaching and support that you need to make lasting changes - my personal commitment to your achieving your goals
This is your moment to take hold of your life. CONTACT ME.